Hey You, You’re Not Alone | Anxiety

I’ll just say it, anxiety is a dick. If you’re unlucky enough to be one of the billions of people suffering with anxiety (which, statistically it’s likely that you are so, welcome) then I don’t need to tell you how big of a dick anxiety is. It takes everything from you and then demands more. [...]

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7 Simple Ways to Turn Around a Bad Day

Hey everyone! I hope your January is going well so far (ok be honest, who has given up on their New Years goals already? Or who just hasn't started yet? I know I'm guilty!). Today I'm going to share a few things that always help me turn a bad day into a good one because [...]